Workout 

How to Work Out Properly : Single-Leg Dead Lift Exercise

The single-leg dead lift exercise is a more advanced version of the regular dead lift, targeting the hamstrings and glutes. Practice the single-leg dead lift after mastering the basic dead lift with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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