Workout 

How to Work Out Properly : Single-Leg Dead Lift Exercise

The single-leg dead lift exercise is a more advanced version of the regular dead lift, targeting the hamstrings and glutes. Practice the single-leg dead lift after mastering the basic dead lift with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Workout 

BOOTY CHALLENGE! Amanda Cerny ft. GUESS Models | Glute Work Out Fitness Routine 2018

I'm now a Guess Model! I'll be partnering with the brand as one of their new faces for their Spring 2018 campaign. I'm teaming up with other Guess Models to bring you the ultimate fitness routine via my workout challenge! Amanda Cerny is BACK in 2018 with a bevy of hilarious parodies and skits for your enjoyment. Going beyond just funny vines, Team Cerny is here with relationship advice, viral trends, music videos, and more! Guess active wear collection: Video Credit: Eric Maldin www.STVDIUM.com Thank you so much for watching!!…

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