Workout 

How to Work Out Properly : Single-Leg Dead Lift Exercise

The single-leg dead lift exercise is a more advanced version of the regular dead lift, targeting the hamstrings and glutes. Practice the single-leg dead lift after mastering the basic dead lift with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Workout 

Top 36 great Car Tire Bootcamp Exercises. Total Body Fitness Work-Out

This is a video with the top 36 great fitness Total Body Exercises you can only do with a Car Tire. This work-out is one of the best according to my bootcamp participants. It's made during a Bootcamp Work-out I did with a small group of participants. This video contains 36 different Car Tire fitness Exercises for your inspiration. Let me know if you've used these fitness Exercises/work-out during one of your Bootcamp, fitness -classes or a Personal Training session. Feedback about these bootcamp and fitness Exercises are always welcome.…

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